Hiking: Sports, nature and tourism

If you hike a beautiful area with a lot of historic cultural sites along with beautiful outlooks on nature, it is hard to maintain the athletic aspects only. Sports physicians define hiking as walking through nature with different type of tracks and at a minimum speed of 5-6 km. It can range from an easy paved road to paved forest trails, rougher track area, different types of soil up to slippery extremely steep serpentines.In most cases the distance ranges between 10 and 30 km per day.

However, there will always be the touristic side of the hike. This means that we need to count sightseeing  ancient castles and other historic cultural sites, different photo stops which shouldn't be missed or just enjoying the scenery. These non-sports activities add  some extra time to the planned hike. We always have to go for compromises because if we want to enjoy nature and culture to the fullest,  the minimum cardiovascular workout cannot be maintained throughout the whole hike. A stretch of app 20 km can easily take around 6-7 hours including all breaks.

This is another part of the Rheinsteig between Braubach and Filsen, alongside the Rhine including steep ascends and descends, partly slippery, partly in forested areas and the other stretch in the hot sunny part along the Rhine