Hiking: Sports, nature and tourism

If you hike a beautiful area with a lot of historic cultural sites along with beautiful outlooks on nature, it is hard to maintain the athletic aspects only. Sports physicians define hiking as walking through nature with different type of tracks and at a minimum speed of 5-6 km. It can range from an easy paved road to paved forest trails, rougher track area, different types of soil up to slippery extremely steep serpentines.In most cases the distance ranges between 10 and 30 km per day.

However, there will always be the touristic side of the hike. This means that we need to count sightseeing  ancient castles and other historic cultural sites, different photo stops which shouldn't be missed or just enjoying the scenery. These non-sports activities add  some extra time to the planned hike. We always have to go for compromises because if we want to enjoy nature and culture to the fullest,  the minimum cardiovascular workout cannot be maintained throughout the whole hike. A stretch of app 20 km can easily take around 6-7 hours including all breaks.

This is another part of the Rheinsteig between Braubach and Filsen, alongside the Rhine including steep ascends and descends, partly slippery, partly in forested areas and the other stretch in the hot sunny part along the Rhine

Wispertal: A piece of heaven at the doorstep

The car ride between Mainz and Lorch, where the hike starts, is already a trip on its own. It goes through winding roads along the Rhine and through beauitful hills and architecture

I have been to Wispertal a few times to buy fresh rainbow trouts. This time it was the first time that I explored the place by hiking. If you consider hiking as a good sport to boost your  cardiovascular system, you have to keep a certain pace from beginning to end. I had difficulties to make the right decision: either I had to stop and take some time to zoom the right focus and take the picture from the right angle, or I had to keep my pace from beginning till end

The trail started at the beautiful UNESCO heritage site Lorch with its beautiful buildings, churches and scenery. The hike goes through the forest, many slate trees and shrubs, the remaining wild berries and several outlooks far beyond the Rhine to the other side, the Hunsrück mountain range.

The trail was broad enough for the relatively large group and we also had the opportunities for fruitful conversations with some very interesting people. We have also been very lucky that it hadn't rained for some time and had no problems with a slippery ground. Most of the trail was soft soil and hardly any rocks on a well-formed track.

There were some ascends and descends, the one up to the ancient castle ruine Sauerburg was one of them. From the description the trail was around 18,5 km with some fairly rough stretches and a difference in altitude of about 700 m. The last stretch was along the famous Rheinsteig trail back to Lorch, a gradually descending track. The view on the Rhine, its castles, mountain range and wineries on the other side was divine, which more than often distracts a good hiker from his purpose.

Rhineside hiking tracks are sunnier and warmer for most of the time, making the stamina a lot lesser after a good hike in forested areas. Even the road was a lot smoother and slowly descending, it was the hardest part because of the heat. From a lookout point near Kaub, we could see the small castle Pfalzgrafenstein built on the island Reichenau in the middle of the Rhine. This was formerly a venue built for custom purposes and nowadays open as a museum

Going on such a hike is challenging enough for your stamina and we can all combine it with beautiful scenery, ancient castles and churches along with great social interaction. Absolutely recommendable for visitors to Germany too!